Happy Women share their experience to help you decide if you're ready for a bold breakthrough and lasting transformation!
When I started this program I was going on a size 14, now I'm back down to a 6/8. As of this morning I've lost 30 pounds. I've given up the scale. I don't need it anymore.
I can't believe it, but I lost 17 pounds in 3 weeks using Britt's program and techniques! I feel so much better, I've naturally been eating less...and I don't feel like hiding all the time!
My eating habits have changed SOOO much. No weight loss yet - but seriously, my mental relationship with food is SO different than when I first started! I've actually developed a DISTASTE for fast food - which is insane. I still get urges to grab food while I'm driving, but when I think about where to go, nothing ever sounds good so I just come home. I used to have snacking cravings all day every day, but now I only get them at night after dinner. I know I still have a lot of sabotage/anger work to do - that's going slowly but surely! It seems like I'm always the worst right after I tap, so I have gotten into a pattern of a few weeks on, a few off, so I'm not constantly acting crazy. It's seemed to help a lot - I didn't really see a lot of changes until I took a break. I am so grateful for you!
I don't want ice cream or rum and coke anymore. Yay!!! I feel so relaxed!
I enrolled two people on-the-spot into my weight loss program from my daughter's riding camp! I created a 7 Week course with recorded calls and Q&A calls! I get really excited and have fun running these courses. I've also lost and maintained 10 lbs! The feedback from my class participants is that I am confident and I know my material!
(After tapping with your webinar) I feel zero desire for this food. Wonderful process. I've tapped before about food before, but this works! Thanks.
I'm finding the webinar very helpful and insightful. The tapping sequence was very soothing.
During your webinar I tapped through 3 ages - 13, 15, 17. This was an amazingly powerful experience for me. Your technique really did help, Brittany - Thank you.
I've lost 20 pounds now! I've been off sugar for 2 months and I've been able to implement an amazing nutrition program after completing the BFF program. I'm doing food intolerance testing and able to stick with it because I realize how much better I feel. I know that I would not have been able to stick with my nutrition program if I hadn't done all the emotional work because I had tried and failed so many times before.
The weight loss webinar was more than worth $37.00. Try priceless. Outstanding.
Just a quick update. I made it through the 30 days since the weight loss webinar - with no chocolate chip cookies or cookie dough - OR any other chocolate. And believe, me I had plenty of opportunity.
The biggest thank you goes to Brittany! Are you kidding! Of course the $37 I paid for the weight loss webinar was more than worthwhile. You are incredibly generous.
I went home for 2 months for the holiday season, I was around my family, we were going to fundraisers and parties, there was alcohol and food everywhere...and I ended up LOSING 12 pounds. That makes 70 total!!
I used to drink 2 liters of diet soda a day, and for the past 4 months I haven't had any. I have no desire for my usual favorites, even ice cream. But besides overcoming my sweet tooth, I have made unbelievable friendships with the other girls in the program.
As a family we have a tradition of decorating holiday cutout cookies together. As a result I used to put on 8 pounds every winter because those cookies were a trigger for "stuffing myself with love". But after Reboot Camp 2013 I feel the love and tradition we share now with the other generations AND it is separate from eating any cookie! I may eat one of the holiday cookies in a day, not every day even, but when I do eat that cookie I savor the beauty, the love that made it, the taste in my mouth, but notice that my body-mind-spirit doesn't NEED or WANT that cookie. It's just there. Wowzers!! Through tapping, your scripts and your encouraging presence, my body has a powerful new way to communicate with me... And it feels the love! With no cookies needed!
I am really, really enjoying the material. I cannot say I've had big shifts, but I have certainly had insights and this is also important. I am very much hoping for some big shifts. The calls are excellent. I find Brittany very real and congruent. Brittany's techniques are by far the best for food/weight/body issues I've found. Her techniques get to where the action really is. I've done a couple of other internet courses on weight loss and her techniques are the best hands down.
I lost about 20 lbs. in your Mastermind program. The ease of the release of weight in Mastermind was so different for me after I struggled so much before. I think my metabolism has actually changed with my brain! All the credit for your great work, the thorough supervision, intensive training, detail, and support you are offering.
I wanted to tell you that since your workshop and training I have lost 26 lbs. It didn't happen all at once but the work doesn't stop once the workshop does!
I woke up this morning thinking I should go buy a bag of peanuts just to prove to myself that I’m no longer interested, but can you believe, I stopped at the stand where I usually get fruit and my stash of peanuts, and bought a couple of grapefruit, and forgot the peanuts, until just this minute, when I read your mail. There is no feeling of craving, no interest in them whatsoever. I feel free, unburdened by this used-to-be need!
Thanks for the session today. I can tell you are passionate and living your dream. Very eye opening for me! Several aha moments!
I was unable to listen to the live call, but I have now listened to your recording and it was amazing!
I have lost 28lbs using your Skinny Genes program as my start. I am a 60 year old guy and I KNOW that using EFT for Weight Loss has had an impact on my life AND my health. Thank you for helping in making what I thought to be impossible a reality for me. I believe the work you and other EFT Practitioners are doing is changing lives for the better.
Thank you for an incredible weight loss webinar!!! Brittany, you are truly gifted in what you do and come from a place of authenticity and love. I have been on many webinars and training classes and you are one of the most genuine and giving professionals I have had the pleasure of listening to. I joined the webinar today because I am an EFT practitioner and I have been helping some family members with their struggle with weight loss. Your training was fantastic!
Happy to report that I felt more in control and less affected by all the food last night. There was plenty, but I concentrated more on connecting with the people than the food. I didn't finish everything on my plate and threw the rest away with no qualms or guilt. I'm thankful to have the support from this program, as it really is helping me see why I make the choices that I do. Learning to embrace and honor the old me, but say goodbye and welcome the new. Wishing everyone a great day filled with love and peace.
I am feeling so empowered now that I have lined up with my decision to stop dieting. It feels like I am starting on a brand new mission. Since I was a Master dieter, I am feeling good about going on a non-diet now. Never thought I would get to this space. I am even willing to tap looking at my current self in the mirror at this weight and tap. Totally new territory. Hope everyone is making progress!
I wanted to share good news with the group. I had a long-term relationship with bread! It has been my best friend since childhood. No matter what approach I took to reduce the cravings I was never able to reduce it! However last week, I allow myself to receive help from my buddy and boy did I feel an immediate shift. It's been 7 days since I had any craving, yearning, or fantasies about bread! I am extremely grateful to Brittany and her techniques. Additionally, I am grateful for the opportunity to connect with wonderful supportive people through this platform. Thank you!
I had a row with my boyfriend earlier and usually because I hate that knot of anxiety I always get, I either try and be the peacemaker or stuff myself on a massive binge. Today for the first time in 6 years I didn't binge or didn't even want to. Nor was I the peacemaker, I decided to sit with the feelings for a while (very uncomfortable) and give myself permission to be angry and then tapped it away. Thanks for the techniques Brittany!!
Successful dinner out by sticking to protein and veggies. Skipped the bread and dessert which are usually ridiculously impossible for me to give up. And I don't even feel deprived. So excited this is working!
This morning my husband asked me to make chocolate chip cookies. It is more than 12 hours later and I have not eaten one, nope not even one and have no desire to eat one. Now that is unheard of, to be sure. At lunch I left food on my plate!!! How could I do that, with all the staving children in the world? I did not feel wasteful, I felt like I was nurturing and caring for myself. Leaving food on my plate has been nearly impossible for me to do and look at me today - I did it calmly and it was fully OK to do so. Hurray!!!
I’ve definitely seen my life transform over the past months!!
I didn’t eat any dessert and for the first time ever I did not feel bad about it, so that made me really happy! I looked at the desserts and they triggered no desire in me. This was the first time that I experienced that, recognizing that it was not worth eating the dessert because of how it would make me feel.
I can’t sit at a movie and not buy a popcorn. I went into the movie theatre and in the middle of the movie I started tapping...and as I started tapping I put the box of popcorn on the floor and I didn’t touch it again for the rest of the movie, and then threw it away when I left. That was so huge for me. I was amazed at myself!
Thanksgiving was fabulous, I think it’s the first holiday where I didn’t overeat, ever. And it was so easy and so natural, I really didn’t even have to put any thought or tapping into it. I just was present and it was wonderful. It set me free in a lot of ways.
What I didn't expect that this was so much more than losing weight, but in fact has been a journey of losing my attachments to all the negative events in my life. I've never been a part of a program that has allowed me to let go of so much emotional baggage before. I feel healed.
I feel like this program has started to turn my world around. I have lost about 10 pounds and am confident that I will continue to lose weight. You have given me so much hope that I can and AM healing from a tragedy so very long ago.
I have noticed that the glass (sometimes bottle) of wine I was having in the evenings is no longer a pull. I have poured a glass and totally forgotten to drink it. I feel like I am walking taller. I am proud of myself. I have been more successful at work and there is less stress all around me!
I've been in a food coma...and I didn't even know it. Learning to eat consciously and not associate food with guilt is massive. It's not really what I expected from a weight loss program because it's so much more than that. It's not about the number on the scale. It's about living joyfully.
Today I put on a pair of jeans that I haven't worn since before I was pregnant and they are hanging off me like they are 2 sizes too big! Thank you for lighting the way and giving such a priceless gift. You ROCK GIRLFRIEND!
I have unloaded an enormous amount of emotional weight. I am more confident in the world, sharing my opinions and my knowledge and not worrying so much about what others might say in return. My dreams of a brighter future have returned.
I’ve done every other program, so many! None of it has ever been permanent. But this program made the shifting so much deeper. I can look in the mirror and smile at myself for the first time in my life. I have so much more space inside of myself to allow other energy in.
People have been saying, ‘I can really tell that you’ve lost weight!’ or, ‘Your face looks different!’ I had not realized the amount of anxiety I carried around in my body, and now I just feel relaxed and easy with myself and kind of at peace.
I cannot tell you how many people have told me, “You. Look. So. Happy.” I am living my truth. I am speaking my mind. I wake up excited. My marriage has gone from nearly ending to thriving. I don't have the same crushing fear of change that I used to have. I have glimpses of absolute fearlessness.
I smile now, more, which is great, but better than that I notice now that people smile at me. It’s like my vibration has changed and the way that people are treating me is completely different.
I am telling you that I am not an emotional eater anymore. I am NOT an emotional eater anymore!!! I’ve had a bunch of breakthroughs. I feel in a much better emotional space, my energy is 100% different.
I have nothing but praise to say for this program. I’m very happy. I’ve lost about 19 pounds. I started out, I was 171 and a half, and now I’m down to 152 and a half. My husband said to me today that my breasts felt like I was young again.
As of this morning I "officially" lost 30 lbs. I lost 3 clothes sizes down to size 6. At age 67 I never thought it could happen. And I gained so much more in energy, health and happiness.
"This morning my husband asked me to make chocolate chip cookies with lots of chocolate chips and chopped walnuts for him to take to work. It is more than 12 hours later and I have not eaten one, have no desire to eat one! At lunch I left food on my plate!!! Leaving food on my plate has been nearly impossible for me to do and look at me today - I did it calmly and it was fully OK to do so. I have lost more than 10 pounds in the first 8 weeks of The Think and Thin Advanced Program. My jeans are fitting looser and I have to pull them up on my waist. I eat differently by choice, I am calmer and able to focus better. Physical weight and emotional weight, be gone. I love it. A huge Thank You!!!
"Last week, I travelled back to Ireland for an update at our head office. I am Irish, and going home is always dangerous territory for me, and I normally eat everything in sight. This time it was completely different. I ate three meals a day, virtually no snacking and made no effort at all to see family. I am beginning to set boundaries, but in a very calm relaxed way. Not too shabby at the age of 51 :) Loving this work."
"Down 12 lbs in 6 weeks! Tapping helps a lot, but the "push the food away" exercise has been the most powerful tool I have learned regarding food. Exquisitely painful for two minutes and lots of echoes, but really does take the charge out of cravings, now they are merely interesting and no so compelling. Not feeling deprived at all! In fact, feeling nourished by the adult who now understands and is able to communicate to that child seeking safety, that it's not in the food."
"Just wanted to say that I am absolutely STUNNED that I am feeling absolutely no pull toward sweets today. My brother picked up some sweets for me last night and they have sat in my drawer all day and I have not had a single one....and no desire for it. And there is untouched ice cream in the freezer as well. This is completely unheard of in my life!!!! I feel so incredibly grateful for the opportunity to work with you thru this process. I can't wait to see what the future holds! YOU are a rock star!!!!
When I launched my first weight loss program, I was the heaviest I'd ever been. I felt like a total failure! But one day, by pure intuition, I tried something new. A couple of weeks later, without me even realizing it...30 pounds was GONE.
I have this pair of size 4 dress pants that I used to avoid wearing like the plague because they were tight and really uncomfortable. After going through the program I tried on these very same pants and they practically fall off of me. As in I MUST wear a belt if I want to wear them. So there is proof of my two size drop!
"Today was my cheat day. I wanted a triple chocolate brownie. I ate half of it and threw the rest out. Woohoo. This is progress. I have lost 20 pounds since August 10th. The best weight loss was the last 6 weeks of Think and Thin Advanced. It really made a huge difference in my success. I was always sabotaging myself before. I was very sick and proper eating is nursing me back to health. Last March I couldn't walk a block, now I'm up to 7 miles a day. Thank you!"
"You are an warrior, a pioneer who by trial and error, hard work and diligence have come up with something that really works to transform lives. Who knew that when you were fighting thru the trenches to master this to heal your own heart, you would one day use it to heal the heart of the husband that you never thought you wanted? I just love it~ I just can't express enough how thankful I am to you for working directly with me. I appreciate all the time and energy you are investing in me, your patience with me, and your constant encouragement to me. I am just so very grateful."
"I lost 30 lbs total in both the 6 week and Advanced program. I know my body can release more, but I was spooked by the amount of weight I lost then and how easily it came off. The ease of the release of weight in TandT was so different for me after I struggled so much before.
Now when I catch myself eating beyond being full, I connect with my emotions, appreciate and love them, and do something else I enjoy.
I eat fresh simple food. Before, I ate mindlessly, I ate any time, any where. I ate anything I could put in my mouth proud that I wouldn't starve because I could eat anything that's available. Once I understood within my deeper self that I'm not made of my emotions, and that I can actually separate emotions from food, it was completely different.
All the credit for your great work, the thorough supervision, intensive training, detail, and support you are offering has been really strong for me in what I've experienced in your Think and Thin Advanced training. Thank you for that. I wanted you to know that I've appreciated her patience, empathy, all around support, and even more patience and support. Love and Hugs,"
"As a family we have a tradition of decorating holiday cutout cookies together. As a result I used to put on 8 pounds every winter because those cookies were a trigger for "stuffing myself with love". But after Think and Thin Advanced I feel the love and tradition we share now with the other generations AND it is separate from eating any cookie! I may eat one of the holiday cookies in a day, not every day even, but when I do eat that cookie I savor the beauty, the love that made it, the taste in my mouth, but notice that my body-mind-spirit doesn't NEED or WANT that cookie. It's just there. Wowzers!! Through tapping, your scripts and your encouraging presence, my body has a powerful new way to communicate with me .... And it feels the love! With no cookies needed!"
"Brittany is really very down to earth and appealing. The Echo tapping is one of the best tools. Many thanks. You're a real honey"
"I've lost 20 pounds now! I've been off sugar for 2 months and I've been able to implement an amazing nutrition program after completing the Think and Thin Advanced program. I know that I would not have been able to stick with my nutrition program if I hadn't done all the emotional work because I had tried and failed so many times before."
"I just did the echo tapping for the second time and had an amazing experience. I can see clearly that I'm not craving food, I'm craving love that I felt was denied me. This is changing my life. The food is a cheap substitute for the overwhelming love I just experienced. Thank you so much. "
"Since your program I have lost 26 lbs. It didn't happen at once but the work doesn't stop once the weight loss does. Thanks so much. Love and light. "
"I think the Think and Thin program is wonderful. I have noticed I eat a little less, feel better in my body and I am calmer around food since starting the Think and Thin program. The Shadow Work and the Echo Tapping Technique is great!"
"Doing the Ball of Light exercise was amazing. I became so emotional once I took the emotion out of the chocolate and formed the ball of light, I immediately felt like I was about to burst into tears. There was a huge decrease in my cravings - I have more to do, but I know this has made a difference. I'm heading to the shops now to buy a little bit of all of my favourite foods, so I can get stuck into all of my cravings and wipe them out. Thank you so much for all of your good work and the amazing programs you create. "
"My eating habits have changed SOOO much. I’m only in week 3 of the program, no weight loss yet - but seriously, my mental relationship with food is SO different than when I first started! I've actually developed a DISTASTE for fast food - which is insane. I am so grateful for you! "
"I'm blown away by how everyone in Brittany's Advanced program has changed over the last year. It's absolutely mindblowing! I've finished my first 6 Week class and will be launching two more and I never thought I'd be doing this in only a year."
I've had a really intense experience and am so grateful for the whole thing! Where I started at the beginning of Think and Thin was really painful: I didn't know what to eat, I worried about eating the wrong thing, eating under stress, etc. Now I really look forward to eating, I eat, then move on. The stress around food isn't there anymore.
I realized I have not binged in a month and I started getting messages from my body where my body communicates to me what it wants and what it doesn't. One day during the program, I just dropped sugar and didn't want it anymore. I just feel really good! Two weeks ago, my trainer at the gym said "What are you doing? Something is different about you. You look slimmer!" It feels like a miracle, so many things just came together.”
I stopped binging and I didn't have a problem saying "No thank you" after Think and Thin Advanced. I faced my biggest trigger this weekend who is my father, did some echo tapping and was able to buy an iced coffee instead of binging on junk food. My Think and Thin buddy (whom I've never met face to face) became my closest ally!”
"I have lost 28lbs using your Think and Thin program as my start. I am a 60 year old guy and I KNOW that using EFT for Weight Loss has had an impact on my life AND my health. Thank you for helping in making what I thought to be impossible a reality for me."
"I lost about 20 lbs. in your Think and Thin Advanced program. The ease of the release of weight in Advanced was so different for me after I struggled so much before. I think my metabolism has actually changed with my brain! All the credit for your great work, the thorough supervision, intensive training, detail, and support you are offering."
Your course has been one of the best things I've ever done in my life; Brittany you have helped me shift out of so many negative patterns and beliefs and I live in a much happier, peaceful place now. I still have a lot of work to do, but now I have so many "tools" to use that I know work for me. I want you to know that no matter what, I will continue my journey and my learning with you.... you are awesome and so gifted!”
My experience with food has changed SOOO much. I forget because my thoughts still turn to food a lot. But it doesn't give me the same (fleeting) relief at all. I really am turned off by food. It is such a different emotion and experience, every call brings exactly what I need! And working with the my buddy is beyond helpful. Thank you a thousand times over!!
Tonight was a real test. We had a party and my BFF was here and we always drink wine together. Instead of telling myself I wouldn't have any, I told myself if i wanted it, I'd try some tapping. Well...I didn't end up having any and in the past, that would have meant that I obsessed about it the whole night. What amazed me tonight was that I found myself totally lost in all the fun I was having and didn't even think about the fact that I wasn't drinking wine. My body will be much happier waking up tomorrow with no wine in my system.
Omg! I am sooo pumped! I just did the craving exercise on my 14 year old son. He is a sugar hound and secretly gobbles up any candy he can get his hands on. His faves are Gobstoppers and Mike & Ike's. We stopped and got some so I could "practice" on him. At the start, he couldn't wait to tear into them. At the end, he said they tasted like cardboard and chemicals. Success!!!!
"Thank you for the spiritual nourishment I am receiving from you. I am gaining a clearer connection to my Divine truth and expression with the work we are doing together. Much gratitude to and for you!"
This was the very first time I've been sick that I didn't look to food to make me feel better. Turns out I didn't eat anything but water for over two days. The thought of food was just so unappealing and I listened to it. This represents a huge shift for me. There was no battle. There was no feeling of deprivation. Food just never occurred to me.
For the first time in a VERY long time I ordered Mahi Mahi (sauce on the side) and steamed veggies at a restaurant last night...no feeling of deprivation and no rebellion AND it was DELICIOUS!! Plus, I only ate about 1/2. I finally feel free and I am on my way!
I didn't expect that this was so much more than losing weight, but in fact has been a journey of losing my attachments to all the negative events in my life. I've never been a part of a program that has allowed me to really let go of so much emotional baggage before. I really look forward to my tapping time and have been excited to see what issues / beliefs are going to come up in the day's session. It hasn't been a linear journey, but a deep spiraling to my center. I feel healed.
I can't even tell you how many ways I've shifted in this program. My dad and I connected on this level I just never thought we would. I'm not afraid to be ME, or ask for what I need...and I finally lost that 30 pounds!!!
I lost 15 pounds and did not feel deprived. People have been saying, I can really tell you've lost weight! I had not realized the amount of anxiety I carried around in my body, and now I just feel relaxed and easy with myself and kind of at peace.
Before and during the beginning of the class I was drinking wine almost every night. I was drinking 3-4 bottles a week. Just because I felt like it, I never felt it was a problem. Though I never tapped on the wine, I have found that I have no real desire to have more than a glass, and most of the time, I prefer to drink water! Assuming wine is about 600-700 calories per bottle, I figure that I am saving 1800-2800 calories per week AND at least $50/week! Thanks for what you do. I look forward to learning more techniques and being able to help people. THANK YOU!!
"When I first started working with Brittany Watkins my primary intention was to end a 30-year war with my body, food, and weight. I have lost 67 pounds, but I have gained so much more. She taught me how to easily distinguish between emotional eating and food cravings and how to stop both of them in minutes. She helped me resolve the life-long anxiety that robbed me of consistent peace and joy. Brittany also guided me back to loving exercise again after an accident in 2008 left me in a body cast for 3½ months. The fear that my body will be hurt again is gone. And that is nothing short of amazing! So I invite you, if you're ready to savor your food enough to permanently lose weight, celebrate and partner with your incredible body, and be in charge of your emotional well-being, sign up for Brittany's program today. Your yummy life is waiting!"
"Today I put on a pair of jeans that I haven't worn since before I was pregnant and they are hanging off me like they are 2 sizes too big! Thank you for lighting the way and giving such a priceless gift. You ROCK GIRLFRIEND!"
When I go to the movies I can't sit at a movie and not buy a popcorn. I went into the movie theatre and I started eating, maybe a little bit more than a third and I felt full but I kept finding myself going back into the box and taking it so in the middle of the movie I started tapping. I put the box of popcorn on the floor and I didn't touch it again for the rest of the movie, and then threw it away when I left the theatre and that was so huge for me. I was amazed at myself.
I have been a hoarder of clothes for years. And after we did this process, I have been releasing clothes easily without any emotion attached to it. I was just sitting there thinking “I think I'll go clean my closet.” I had cartons and cartons and cartons of clothes. Some of them are 25 years old. Before it was if I released them I was letting of the desire or the possibility that I could wear smaller clothes again. And so many of them were so big, I couldn't even keep them up. Clothes have been so painful for me and it was nothing to get rid of these things. Nothing.
I actually went to the cardiologist yesterday for a check-up and my numbers are really good. I was actually quite amazed. I had very high triglycerides, high cholesterol, and high sugar. This last fall, as I've gone through this program, the numbers have dropped. The cholesterol's dropped and the blood pressure is very normal. I am thrilled. It's all without medication.
It has just been absolutely amazing how much less interested in food I am. I'm just totally blown away. All my clothes are getting too loose... I've even had to move my bra strap tighter.
Girl Scout cookies!... in the past it drove me insane, just to even see them...and [now] not even a twinge or anything! I don't feel deprived,...I just really don't want them because I'm in my body enough to understand they do not soothe me, they are not love.
I went to an outdoor concert surrounded by the YUMMIEST picnic of champagne, pâté, cheese...I drank my soda and lime while everyone around me indulged - and you know what - I had a nice night (unheard of 10 weeks ago).
Your promise that at the end of this program we would have willpower is true !!!! I don't even feel a struggle anymore.
"Your name came up a few times from my fellow practitioners because of the change in confidence that they saw in me attributed to the work with you. Thank you so much."
I felt like Thomas Edison with diets. When someone asked Thomas Edison if he was upset because over 900 times the light bulb he was trying to invent didn't work, he answered, "no, because I found the one way that it does work!" I feel like I have tried 900+ ways to lose weight. I have been an abject failure at maintaining the weight loss. I am growing more confident that like Edison, I've found a way that will work. During the first 6 weeks, I lost 15 pounds and did not feel deprived at all!